Just steps from the Ratchatewi BTS station, getting to your workout at VIE FIT is a breeze.
Offering a range of fitness and wellness activities in heart of the city, the personal trainers and fitness instructors at VIE FIT can create individually tailored exercise plans to meet your preferences and abilities. The wellness timetable varies throughout the year depending on instructor availability; please refer to the timetable for further information on current classes.
- Aerobic dance includes respiratory and cardiovascular fitness, decreased stress level, higher levels of alertness and physicality.
- Step aerobics A combination of steps that work major muscle groups and result in shaping and toning of many problem areas
- Intro boxing – A fun and intense boxing workout for cardiovascular fitness and full body toning.
- Fit ball – A full core workout incorporating fit ball matwork that is suitable for beginners and advanced.
- Yoga – A combination of yoga postures and breathing exercises to achieve self- awareness and mind control according to your ability.
Body composition analysis
A non-physical and non-invasive test. Find out your true body percentage, your Basal Metabolic Rate (BMR) and the amount of water retention. With this vital information your personal fitness instructor can design an action plan for you based on your goals and the results from the test to fast track you to where you want to be.
Personal training
Allow our experts instructors to create a programme specially designed for you. Whether it is a combination of weight training and cardio or personal yoga, the individually designed session will leave your body at its peak performance level.
| Personal Trainer | (1 hour) | at THB 1,000 for a programme tailored to your needs. |
| Gym Programme | (1 hour) | at THB 1,000 for a custom-designed schedule. |
Fitness Consultation – one-on-one consultation with our Personal Trainer to discuss your goals and help you to set up an action plan to get you on track to a healthier, fitter you.
VIE FIT is located on the 10th floor of VIE Hotel Bangkok
Monday to Friday from 06:00-22:00 hrs.
Weekends and Public holidays from 06:00-21:00 hrs.
